![]() ![]() Do multiple sets with minimal rest until you can’t execute even a single rep. Grab onto the top of the door and pull yourself up until your chin reaches the top, then lower yourself down until your arms are fully extended. Execute as many proper pull-ups as you can to failure. In the post-apocalyptic wasteland, a door in a bombed-out ruin is an adequate substitute for a pull-up bar.Įxecution is simple: Open a door and secure it so it doesn’t swing shut and you end up like Richter from Total Recall. Door PullupsĮvery wasteland warrior knows that pullups are a strength-building staple that will build you a bulldozer-sized back and nuclear mutant strength. ![]() Here’s five barbaric bodyweight exercises every post-apocalyptic inner warrior should have in their training arsenal. Venturing out to the ruins of civilisation only to hunt beta males, incels and other straggling weaklings for protein, their primitive grunts echo through the subterranean labyrinth they now call home. It’s rumoured that the only remaining gym on Earth is located somewhere around the New Jersey Crater…īut… In the shadows that stretch beyond the dim light of a cold sun, a sinister rumbling resounds across the vast expanse of the barren wasteland.ĭeep in crumbling subways and underground bunkers, a savage war-band of predators engage in bestial rituals of strength. The last reserves of mankind’s whey protein have long been exhausted. The price of a mildly-radioactive competition barbell has skyrocketed to 30,000 bottle-caps. Worldwide social unrest, collapse and cancel culture have led to 73% of the world’s population being banned from Twitter. 0.1% of Earth's population has been wiped out by a pandemic and the world’s governments’ response to it has resulted in the annihilation of 97% of the global economy.
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